EGO CrossFit – WOD
Gymnastics
Rx’d work:
• 3×5-10 wall walks – chest and belly to wall
• 4xmax handstand walk
• 5×10 kick to handstand
Scaled work:
• 3×4-8 wall walks (maintain hollow position & go 45-65 degrees)
• 4×2 around the worlds off box
• 5×10 kick to handstand
220701 (Time)
3 Rounds for time:
400 m Run
50-40-30 Unbroken Wall ball shots
* Every break:
5 Burpees