EGO CrossFit – WOD

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Gymnastics

Rx’d work:

• 3×5-10 wall walks – chest and belly to wall

• 4xmax handstand walk

• 5×10 kick to handstand

Scaled work:

• 3×4-8 wall walks (maintain hollow position & go 45-65 degrees)

• 4×2 around the worlds off box

• 5×10 kick to handstand

220701 (Time)

3 Rounds for time:

400 m Run

50-40-30 Unbroken Wall ball shots

* Every break:

5 Burpees