Dag: 24 maj 2022
-
Onsdag 220525
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5 sets x 3 reps at 85 % 1RM) No TNG, restart every rep. Adjust weight to something where you could have done 2 more repetitions. B: 220525 (AMRAP – Rounds and Reps) 3 Rounds of: AMRAP x 4 min: 12 Kettlebell Swings 12 Reverse Goblet […]