Daily Archives: 22 maj, 2022

Måndag 220523

EGO CrossFit – WOD

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Gymnastics

A1. Every 30 sec, for 3 min (6 sets) of:

Kick-Up to Handstand on Wall x 15 sec (max reps)

A2. Every 30 sec, for 3 min (3 sets) of:

Interval 1 – Headstand Hold on Wall x 15 sec

Interval 2 – Back-To-Wall Handstand Hold x 15-20 sec

A3. Every 30 sec, for 90 sec (3 sets) of:

Headstand Kip to Handstand x 2-4 reps

*This starts with the head on the floor each rep and is NOT a full kipping handstand push-up.

B: 220523 (Time)

For time: (Cap 15 min)

30 Handstand Push Ups

30 Dumbbell Hang Clean & Press

30 V-Ups

30 Dumbbell Burpee Deadlifts

Buy out in remaining time, amrap for quality:

30 sec Plank

20 sec Sideplank

20 sec Sideplank