Dag: 2 december 2021
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Fredag 211203
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM x 3 sets: 8 reps of Wall Facing Hip Taps A2. EMOM x 3 sets: 8 reps of Wall Handstand Leg Shuffling A3. EMOM x 3 sets: 5 reps Handstand single leg kickups no balance B: 211203 (Time) For time: 100 Double-unders 30 DB Thrusters […]