Dag: 4 november 2021
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Fredag 211105
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold Progressions – A1. Every 30 sec, for 2 min (2 sets) of: Interval 1 – Hand Plank Shoulder Taps x 20 reps Interval 2 – Donkey Kick x 6-10 reps *Attempt to land as softly and quietly as possible. Hands should remain on the […]