EGO CrossFit – WOD

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A: Snatch Balance (5 sets x 3 reps)

B: Hang Power Snatch (5 sets x 3 reps)

B: 211014 (AMRAP – Rounds and Reps)

AMRAP x 14 min:

7+7 DB Power Snatches

7 DB Box Step Overs

On min 0,2,4,6,8,10,12:

20 Mountain-Climbers