Dag: 12 september 2021
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Måndag 210913
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM for 4 min (4 sets) (2 sets) of: Interval 1 – Kick to Handstand on Wall with Hands Turned Out x 30-40 seconds effort Interval 2 – Donkey Kicks x 10 reps A2. Every 30 sec, for 4 min (4 sets) of: Interval 1 – […]