Dag: 8 september 2021
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Torsdag 210909
EGO CrossFit – WOD View Public Whiteboard Strength A1: Deadlift (4 sets x 6-8 reps @3131, rest 60 sec) A2: Half Kneeling Dumbbell Press (4 sets x 4-5 reps/knee @20X2, rest 60 sec) total 8-10 reps per set Metcon B: 210909 (2 Rounds for time) 2 Rounds of: 200 m Run 12 DB Front Squats […]