Dag: 29 juli 2021
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Fredag 210730
EGO CrossFit – WOD View Public Whiteboard Deadlift (4 sets x 6 reps @30X1) 210730 (AMRAP – Rounds and Reps) AMRAP x 20 min: 10 Deadlifts 15 Sit-Ups 20 Wall ball shots
EGO CrossFit – WOD View Public Whiteboard Deadlift (4 sets x 6 reps @30X1) 210730 (AMRAP – Rounds and Reps) AMRAP x 20 min: 10 Deadlifts 15 Sit-Ups 20 Wall ball shots