Dag: 6 april 2021
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Onsdag 210407
EGO CrossFit – WOD View Public Whiteboard Weightlifting Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 ) Gymnastics Pull-ups EMOM x 5 min: Max strict Pullups x 30 sec EMOM x 5 min: 3-5 negative Pullups (starta med haka över stång) Metcon 210407 (AMRAP – Rounds and Reps) AMRAP x 12 min: 15 […]