Dag: 23 mars 2021
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Onsdag 210324
EGO CrossFit – WOD View Public Whiteboard Strength A: Bulgarian split squats (3 sets x 8 reps/leg @30X1 with 2 KB:s) 3 sets x 8 reps/leg @30X1 with 2 KB:s Immediately followed by… Dynamic Jumping Bulgarian Split Squats x 12 reps/leg @10X0 without weight Rest 90 sec between legs. Gymnastics Pull-Up Progressions – Every 30 […]