Dag: 4 mars 2021
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Fredag 210305
EGO CrossFit – WOD View Public Whiteboard Warm-up 4 rounds, 30 sec ON, 10 sec OFF: 1. Easy Row/Ski/Bike 2. Thruster framför/bakom med pinne 3. Inch worm 4. No Pushup no jump Burpee Metcon A: Metcon (No Measure) AMRAP x 10 min: 15-12-9-6-3 cal Row/ski Erg or Assault bike: After each round: 5 KB Clean […]