Dag: 4 februari 2021
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Fredag 210205
EGO CrossFit – WOD View Public Whiteboard Metcon A: 210205 (4 Rounds for time) On the 5:00 x 4 Rounds: 20 Alternating DB Snatches 40 Air Squats 20/15 cal Row/Ski Erg or 14/11 cal Assault bike Core 10-8-6-4-2: Inchworms Hamstring Walk Outs 20 Sit-Ups after each set