Dag: 24 januari 2021
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Måndag 210125
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. Kick to Handstand on Wall (with hands turned out) x 60 seconds *Try to get your feet together before making soft contact with the wall. A2. Back-To-Wall Handstand Hold x 60 seconds A3. EMOM, for 6 min (3 sets) of: Interval 1 – […]