EGO CrossFit – WOD
Weightlifting
A: Deadlift (6-6-6-6 reps)
Metcon
B: 201214 (Time)
For time:
50 Burpees
50 Sit-Ups
25 Burpees
25 Sit-Ups
*Every minute perform 20 Double-Unders
For time:
50 Burpees
50 Sit-Ups
25 Burpees
25 Sit-Ups
*Every minute perform 20 Double-Unders