Dag: 1 december 2020
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Onsdag 201202
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. 2 sets of: Handstand Push-Up Negative x 5 reps @30A2 A2. Every 30 sec, for 5 min (5 sets) of: Interval 1 – Back-To-Wall Handstand Hold x 20 sec Interval 2 – Headstand Kip to Handstand x 4 reps *This starts with the head on the floor […]