Dag: 24 november 2020
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Onsdag 201125
EGO CrossFit – WOD View Public Whiteboard Handstand Walk Progressions – A1. For time, perform one set of: Hand Plank Shoulder Taps x 30 reps A2. Option 1 – EMOM for 4 min (2 sets) of: Interval 1 – Handstand Marching with Feet on Box x 30 reps (hands turned out to the sides) Option 2 – EMOM […]