Dag: 19 november 2020
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Fredag 201120
EGO CrossFit – WOD View Public Whiteboard Metcon 201121 (AMRAP – Rounds and Reps) AMRAP x 20 min: 50 Wall ball shots 40 Sit-Ups 30 Single Arm Alt. DB Clean & Press 20 Reverse Lunges 10 Push-Ups
EGO CrossFit – WOD View Public Whiteboard Metcon 201121 (AMRAP – Rounds and Reps) AMRAP x 20 min: 50 Wall ball shots 40 Sit-Ups 30 Single Arm Alt. DB Clean & Press 20 Reverse Lunges 10 Push-Ups