Daily Archives: 19 november, 2020

Fredag 201120

EGO CrossFit – WOD

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Metcon

201121 (AMRAP – Rounds and Reps)

AMRAP x 20 min:

50 Wall ball shots

40 Sit-Ups

30 Single Arm Alt. DB Clean & Press

20 Reverse Lunges

10 Push-Ups