Dag: 18 november 2020
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Torsdag 201119
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 4 reps @21X1) Every 90 sec x 5 sets Metcon B: 201119 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Power Cleans 30 Double-Unders 10 Barbell Row 30 Double-Unders Finisher 3 Rounds of 40 sec ON, 10 sec OFF: […]