EGO CrossFit – WOD
Weightlifting
A: Deadlift (4 sets x 5 reps)
Metcon
B: 201109 (Time)
For time:
100 Double-unders
Then 7 rounds of:
7 Kettlebell swings
7 Goblet squats
Then:
100 Double-unders
For time:
100 Double-unders
Then 7 rounds of:
7 Kettlebell swings
7 Goblet squats
Then:
100 Double-unders