Daily Archives: 4 november, 2020

Torsdag 201105

EGO CrossFit – WOD

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Weightlifting

A: Clean High Pull (3 sets x 3 reps)

B: Clean and Jerk (3-5 sets x 2 reps )

Metcon

C: 201105 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

2 Rounds of ”Macho Man”

16 Double-Unders

1 Round of ”Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks