Dag: 4 november 2020
-
Torsdag 201105
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean High Pull (3 sets x 3 reps) B: Clean and Jerk (3-5 sets x 2 reps ) Metcon C: 201105 (AMRAP – Rounds and Reps) AMRAP x 12 min: 2 Rounds of ”Macho Man” 16 Double-Unders 1 Round of ”Macho Man”: 3 Power Cleans 3 […]