Daily Archives: 25 oktober, 2020

Måndag 201026

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Back Squat (5 sets x 2 reps @00X1)

B: Weighted Pull-ups (5 sets x 3-5 reps)

Metcon

C: 201026 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

24 Double-Unders

12 Box jumps

6 One arm DB Thruster (3/arm)