EGO CrossFit – WOD
Weightlifting
A1: Kettlebell front rack reverse lunge (3 sets x 6-8 reps/leg)
Or dumbbells.
A2: Dual dumbbell row (3 sets x 10-12 reps)
Or kettlebells
Metcon
201002 (Time)
For time:
3 rounds of:
400 m Run
7 Double DB/KB Front Squats
7 Double DB/KB Push Presses
7 Double DB/KB Hang Clusters