Daily Archives: 10 september, 2020

Fredag 200911

EGO CrossFit – WOD

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Metcon

200911 (Time)

For time:

400 m Run

50 Alt. DB Snatch

400 m Run

40 Single Arm DB Thrusters (20 per arm)

400 m Run

30 Single Arm Devils Press (15 per arm)