Daily Archives: 1 september, 2020

Onsdag 200902

EGO CrossFit – WOD

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Gymnastics

Static Handstand Hold Progressions –

A1. Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep.

A2. EMOM, for 6 min (3 sets) of:
Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!)
Interval 2 – Wall Climb x 2 reps (10 second hold at top of wall climb in handstand)

Metcon

B: 200902 (AMRAP – Rounds and Reps)

AMRAP x 16 min:

24 Sit-Ups

8 Burpees

24 Air Squats

4 Handstand Push-Ups (or 8 Push-Ups)