Daily Archives: 13 augusti, 2020

Fredag 200814

EGO CrossFit – WOD

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Metcon

200814 (AMRAP – Reps)

4 Rounds of max reps:

EMOM x 6 min:

Min 1: 30 sec Single arm Devils Press Right

Min 2: 30 sec Single arm Devils Press Left

Min 3: 30 sec Box Step Up Right

Min 4: 30 sec Box Step Up Left

Min 5: 30 sec Goblet Squat

Min 6: 30 sec Cross Body V-ups

Rest 2 min between rounds