Dag: 13 augusti 2020
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Fredag 200814
EGO CrossFit – WOD View Public Whiteboard Metcon 200814 (AMRAP – Reps) 4 Rounds of max reps: EMOM x 6 min: Min 1: 30 sec Single arm Devils Press Right Min 2: 30 sec Single arm Devils Press Left Min 3: 30 sec Box Step Up Right Min 4: 30 sec Box Step Up Left […]