Daily Archives: 6 juli, 2020

Tisdag 200707

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Deadlift (3 sets x 6 reps @40X1)

A2: Arnold Dumbbell Press (3 sets x 8 reps @2020)

Metcon

B: Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here