Daily Archives: 1 juli, 2020

Torsdag 200702

EGO CrossFit – WOD

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Metcon

A: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Core

5 rounds not for time:

10 Hollow Rocks

10 V-ups

10 Tuck ups

10 sec Hollow hold