Dag: 1 juli 2020
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Torsdag 200702
EGO CrossFit – WOD View Public Whiteboard Metcon A: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Core 5 rounds not for time: 10 Hollow Rocks 10 V-ups 10 Tuck ups 10 sec Hollow hold