Daily Archives: 24 juni, 2020

Torsdag 200625

EGO CrossFit – WOD

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Metcon

A: Original Rebecka (Time)

10 rounds for time of:

10 Abmat situps

35 Double-unders

10 Push-ups

Core

4 Rounds not for time:

30 sec Hollow Hold

10 V-Ups

10 Hollow Rocks