Dag: 10 juni 2020
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Torsdag 200611
EGO CrossFit – WOD View Public Whiteboard Metcon The Sabina (AMRAP – Rounds and Reps) AMRAP x 20 min: 5 Push-ups 10 Pull-ups/Ring-rows 15 Air Squats Core 3 Rounds: 30 sec Kettlebell Russian Twist Rest 15 sec 30 sec Weighted Superman Hold Rest 15 sec 30 sec Medicine Ball Lateral Climbs Rest 1 min