Dag: 26 maj 2020
-
Onsdag 200527
EGO CrossFit – WOD View Public Whiteboard Gymnastics Pistols Progressions A1. One set of: Kettlebell Ankle Lean x 30 sec each leg *A kettlebell ankle lean is the same as the pulse but holding still with the knee past the toes as far as possible. A2. Option 1 – Every 30 sec, for 3 min (3 […]