Dag: 19 maj 2020
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Onsdag 200520
EGO CrossFit – WOD View Public Whiteboard Gymnastics Pistols Progressions A1. Every 30 sec, for 60 sec (1 set) of: Interval 1 – Kettlebell Ankle Pulse x 30 seconds (right leg) Interval 2 – Kettlebell Ankle Pulse x 30 seconds (left leg) A2. Level 1 Option 1 – Every 30 sec, for 2 min (2 […]