EGO CrossFit – WOD

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Weightlifting

A: Floor Press (7 sets x 2.2 reps)

Vila 10 sek mellan 2:orna och 45 sek mellan seten.

(Fokus på lätthet, hastighet och fin teknik)

Metcon

B: 200515 (AMRAP – Rounds and Reps)

AMRAP x 6 min:

2-4-6-8-10 reps of:

Single Arm KB Squat Clean (reps per arm)

Feet elevated Ring rows

Rest 3 min

AMRAP x 6 min:

5-10-15-20 reps of:

Box Jump Step Down

Wall Ball Shots