Daily Archives: 15 april, 2020

Torsdag 200416

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Power Clean (Build to a 1RM)

B: Power Clean (AMRAP x 8 min: Power Cleans @90 % of 1RM)

Metcon

160726 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

…and so on.