EGO CrossFit – WOD

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Metcon

A: 200409 (Time)

For time:

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Directly into…

5-10-15-20-25:

Kettlebell swings

Wall ball shots

Core

3-5 rounds not for time:

10-15 Weighted Situps

10-20 Russian twists

30-45 sec/arm side Plank