Dag: 18 mars 2020
-
Torsdag 200319
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5-4-3-1-1-1-1 reps) In 15 min: 5 Reps @ 50% 4 Reps @ 60% 3 Reps @ 70% 1 Rep @ 75% 1 Rep @ 80% 1 Rep @ 85% 1 Rep @ 90% B: Back Squat (In 10 min: Build to Heavy 5) Metcon […]