Daily Archives: 15 mars, 2020

Måndag 200316

EGO CrossFit – WOD

View Public Whiteboard

Metcon

Invictus Baseline Interval Test (5 Rounds for time)

Every 5 min, for 30 min (6 sets) for times:

10 Strict Pull-Ups

15 Toes to Bar

20 Push-Ups

25 Wall Ball Shots