Dag: 27 februari 2020
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Fredag 200228
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Snatch High Pull 1 Hang Power Snatch 1 Hang Snatch High Pull 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex) Metcon B: 200228 (AMRAP – Reps) 5 Rounds: 1 min: Wall ball shots 1 min: Alt. Dumbbell Snatches 1 min: […]