Daily Archives: 24 februari, 2020

Tisdag 200225

EGO CrossFit – WOD

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Weightlifting

A1: Dumbbell Bench Press (2 sets x 6-8 reps, 2 sets x 4-6 reps @30X1)

A2: Dual dumbbell row (4 sets x 6-8 reps @2111)

Metcon

B: 200225 (AMRAP – Reps)

5 rounds:

1 min DB Box step-overs

1 min Toes to bar

1 min Row

(15 sek för att byta övning)