Dag: 21 januari 2020
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Onsdag 200122
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Hold Progressions A1. EMOM x 4 min (4 sets) of: Min 1 – Mini Handstands x 10 reps Min 2 – Kick-Up to Handstand on Wall x 40 sec (Attempt to get your feet together before making contact with the wall and try to hit the […]