Daily Archives: 16 januari, 2020

Fredag 200117

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Push Press (8-6-4-2 reps (TnG reps))

Metcon

B: 200117 (AMRAP – Rounds and Reps)

2&2, AMRAP x 18 min:

30 Double-Unders

20 Mountain-climbers

5 Dumbbell Push press/arm

Gör varannan övning.