EGO CrossFit – WOD

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Weightlifting

A: Hang Squat Clean

3 reps Every 75 sec x 4 sets

2 reps Every 75 sec x 4 sets

(increase load slightly)

Metcon

B: 200114 (Time)

For time:

100 Double-unders

25 Sit-Ups

20 Hang Squat Cleans

25 Sit-Ups

100 Double-unders