EGO CrossFit – WOD

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Weightlifting

A: Push Press (4 sets x 4-4-3-3 reps )

4 sets x 4-4-3-3 reps (hold 2 sec overhead each rep)

Metcon

B: 200110 (Time)

3 Rounds for time:

50 Double-unders

6 Kettlebell Hang Clean & Push Press/arm

8 Single arm Kettlebell front squats/arm