Dag: 9 januari 2020
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Fredag 200110
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (4 sets x 4-4-3-3 reps ) 4 sets x 4-4-3-3 reps (hold 2 sec overhead each rep) Metcon B: 200110 (Time) 3 Rounds for time: 50 Double-unders 6 Kettlebell Hang Clean & Push Press/arm 8 Single arm Kettlebell front squats/arm