Daily Archives: 2 januari, 2020

Fredag 200103

EGO CrossFit – WOD

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Weightlifting

A: Push Press (5-5-4-4 reps @21X2)

Metcon

B: 200103 (AMRAP – Rounds and Reps)

AMRAP x 18 min:

6+6 one arm Kettlebell thrusters

6 Burpees over KB

6 Strict Toes to bar