Daily Archives: 1 januari, 2020

Torsdag 200102

EGO CrossFit – WOD

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Weightlifting

A: Power Snatch

In 12 min: Build to todays heavy Power Snatch

B: Overhead Squat

In 10 min:

Build to todays 3RM Overhead Squat (from rack)

Metcon

C: 200102 (Time)

For time:

30-20-10 reps:

Double-Unders

Dumbbell Box Step-Ups

Directly Into:

10-20-30 reps:

Alt. Dumbbell Snatches

Wall ball shots