Daily Archives: 25 november, 2019

Tisdag 191126

EGO CrossFit – WOD

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Weightlifting

A: Snatch High Pull (3 x 3 reps)

B: Snatch (5 sets x 2 reps)

Squat Snatch/ Power Snatch to Overhead Squat or Power Snatch.

C: Overhead Squat (3 sets x 4 reps)

Metcon

D: 191126 (Time)

6 rounds of:

10 alt. Dumbbell Snatch

20 Mountain-climbers

30 sec Elbow Plank