Daily Archives: 20 november, 2019

Torsdag 191121

EGO CrossFit – WOD

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Weightlifting

A: Clean Pull (3 sets x 3 reps)

B: Clean and Jerk (5 sets x 3 reps )

Squat Clean/ Power Clean to Front Squat or Power Clean.

C: Front Squat (3 sets x 5 reps)

Metcon

D: 181106 (Weight)

In teams of 2, alternating full rounds, complete 6 rounds each of:

6 Power Cleans

9 Shoulder to Overhead

12 front rack alternating Reverse Lunges