Daily Archives: 12 november, 2019

Onsdag 191113

EGO CrossFit – WOD

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Metcon

191113 (AMRAP – Rounds and Reps)

2&2:

A.

AMRAP x 12 min:

P1: Row for cals

P2: 1 round of:

5 Strict Pull-ups

10 Push-ups

15 Air squats

Rest 2 min

B.

AMRAP x 12 min:

P1: Assault bike for cals

P2: 1 round of:

10 Kettlebell Deadlift

8 Kettlebell Hang power clean

6 Kettlebell Front squat

4 Kettlebell Push press

2 Kettlebell Thrusters