Daily Archives: 7 november, 2019

Fredag 191108

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5-5-4-4-3 reps)

Metcon

B: 191108 (Time)

40-30-20-10 reps of:

Kettlebell swings

Wall sit (seconds)

Cross body V-ups

Strength

C1. Standing Tricep Extension with dumbbell, 3 sets x 8-12 reps/arm

C2. Roll-outs, 3 sets x 12-15 reps